Gibelotte De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gibelotte De contains 95 calories, 8.8g protein, 8.2g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.8g | 18% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.1g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Gibelotte De Good for You?
Gibelotte De provides 95 calories per one bowl (350g) with 8.8g protein, 8.2g carbohydrates, and 3g fat. It is a source of sodium (16% dv), iron (1722% dv), zinc (1318% dv).
Traditional Quebecois fish stew made with white fish, potatoes, onions, and salt pork in a lightly thickened broth.
Key Health Benefits of Gibelotte De
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Gibelotte De Nutrition with Gram
Use Gram to log gibelotte de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gibelotte de?
Gibelotte De contains 95 calories per one bowl (350g).
How much protein is in gibelotte de?
Gibelotte De provides 8.8g of protein per one bowl (350g).
How many carbs are in gibelotte de?
Gibelotte De has 8.2g of carbohydrates per one bowl (350g).
Is gibelotte de good for tracking nutrition?
Yes. Gibelotte De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gibelotte de in a meal plan?
Use Gibelotte De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gibelotte de and thousands of other foods with the Gram app.