Gibelotte Des Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gibelotte Des contains 138 calories, 9.5g protein, 8.5g carbs, and 7.2g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Gibelotte Des Good for You?
Gibelotte Des provides 138 calories per one bowl (350g) with 9.5g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (17% dv).
Traditional Quebecois eel stew from the Îles-de-Sorel, made with eel, potatoes, onions, and salt pork in a thickened broth.
Key Health Benefits of Gibelotte Des
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Gibelotte Des Nutrition with Gram
Use Gram to log gibelotte des and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gibelotte des?
Gibelotte Des contains 138 calories per one bowl (350g).
How much protein is in gibelotte des?
Gibelotte Des provides 9.5g of protein per one bowl (350g).
How many carbs are in gibelotte des?
Gibelotte Des has 8.5g of carbohydrates per one bowl (350g).
Is gibelotte des good for tracking nutrition?
Yes. Gibelotte Des can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gibelotte des in a meal plan?
Use Gibelotte Des as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gibelotte des and thousands of other foods with the Gram app.