Giblet Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giblet Gravy contains 55 calories, 4g protein, 4.5g carbs, and 2.5g fat per one cup (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 1500.0mg | 120% |
Is Giblet Gravy Good for You?
Giblet Gravy provides 55 calories per one cup (120g) with 4g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (40% dv), sodium (25% dv), iron (722% dv).
Traditional American gravy made from turkey or chicken giblets (heart, liver, gizzard, neck) simmered in pan drippings with flour and stock, often including chopped hard-boiled eggs, served at Thanksgiving
Key Health Benefits of Giblet Gravy
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Giblet Gravy Nutrition with Gram
Use Gram to log giblet gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giblet gravy?
Giblet Gravy contains 55 calories per one cup (120g).
How much protein is in giblet gravy?
Giblet Gravy provides 4g of protein per one cup (120g).
How many carbs are in giblet gravy?
Giblet Gravy has 4.5g of carbohydrates per one cup (120g).
Is giblet gravy good for tracking nutrition?
Yes. Giblet Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giblet gravy in a meal plan?
Use Giblet Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track giblet gravy and thousands of other foods with the Gram app.