Giblet Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giblet Pie contains 265 calories, 11g protein, 21g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Giblet Pie Good for You?
Giblet Pie provides 265 calories per one slice (150g) with 11g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (32% dv), sodium (18% dv).
Traditional British savory pie filled with poultry giblets in gravy, encased in a shortcrust or puff pastry.
Key Health Benefits of Giblet Pie
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Giblet Pie Nutrition with Gram
Use Gram to log giblet pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giblet pie?
Giblet Pie contains 265 calories per one slice (150g).
How much protein is in giblet pie?
Giblet Pie provides 11g of protein per one slice (150g).
How many carbs are in giblet pie?
Giblet Pie has 21g of carbohydrates per one slice (150g).
Is giblet pie good for tracking nutrition?
Yes. Giblet Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giblet pie in a meal plan?
Use Giblet Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giblet pie and thousands of other foods with the Gram app.