Giblet Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giblet Soup contains 65 calories, 7g protein, 4g carbs, and 2.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Giblet Soup Good for You?
Giblet Soup provides 65 calories per one bowl (250g) with 7g protein, 4g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), sodium (15% dv), iron (889% dv).
Hearty broth-based soup simmered with poultry giblets, carrots, celery, and onions.
Key Health Benefits of Giblet Soup
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Giblet Soup Nutrition with Gram
Use Gram to log giblet soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giblet soup?
Giblet Soup contains 65 calories per one bowl (250g).
How much protein is in giblet soup?
Giblet Soup provides 7g of protein per one bowl (250g).
How many carbs are in giblet soup?
Giblet Soup has 4g of carbohydrates per one bowl (250g).
Is giblet soup good for tracking nutrition?
Yes. Giblet Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giblet soup in a meal plan?
Use Giblet Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track giblet soup and thousands of other foods with the Gram app.