Giblet Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Giblet Stuffing contains 160 calories, 6g protein, 20.5g carbs, and 6.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Giblet Stuffing Good for You?
Giblet Stuffing provides 160 calories per one cup (150g) with 6g protein, 20.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), sodium (23% dv), iron (833% dv).
Traditional bread-based stuffing made with poultry giblets (heart, liver, gizzard), onions, celery, and herbs. Common at Thanksgiving and holiday meals.
Key Health Benefits of Giblet Stuffing
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Giblet Stuffing Nutrition with Gram
Use Gram to log giblet stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in giblet stuffing?
Giblet Stuffing contains 160 calories per one cup (150g).
How much protein is in giblet stuffing?
Giblet Stuffing provides 6g of protein per one cup (150g).
How many carbs are in giblet stuffing?
Giblet Stuffing has 20.5g of carbohydrates per one cup (150g).
Is giblet stuffing good for tracking nutrition?
Yes. Giblet Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use giblet stuffing in a meal plan?
Use Giblet Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track giblet stuffing and thousands of other foods with the Gram app.