Gibraltar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gibraltar contains 32 calories, 1.6g protein, 2.6g carbs, and 1.7g fat per one glass (120g). It is a source of iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 1.7g | 2% |
| Sugar | 2.6g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 22.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Gibraltar Good for You?
Gibraltar provides 32 calories per one glass (120g) with 1.6g protein, 2.6g carbohydrates, and 1.7g fat. It is a source of iron (417% dv), zinc (455% dv).
Espresso-based coffee drink with steamed milk, similar to a cortado, traditionally served in a small Gibraltar glass
Key Health Benefits of Gibraltar
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gibraltar Nutrition with Gram
Use Gram to log gibraltar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gibraltar?
Gibraltar contains 32 calories per one glass (120g).
How much protein is in gibraltar?
Gibraltar provides 1.6g of protein per one glass (120g).
How many carbs are in gibraltar?
Gibraltar has 2.6g of carbohydrates per one glass (120g).
Is gibraltar good for tracking nutrition?
Yes. Gibraltar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gibraltar in a meal plan?
Use Gibraltar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gibraltar and thousands of other foods with the Gram app.