Gido'S Favourite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gido'S Favourite contains 220 calories, 8g protein, 21g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Gido’S Favourite Good for You?
Gido’S Favourite provides 220 calories per one plate (450g) with 8g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (1167% dv).
Potato and cheddar pierogies topped with sour cream, sautéed onions, and bacon bits
Key Health Benefits of Gido’S Favourite
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Gido’S Favourite Nutrition with Gram
Use Gram to log gido’s favourite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gido's favourite?
Gido'S Favourite contains 220 calories per one plate (450g).
How much protein is in gido's favourite?
Gido'S Favourite provides 8g of protein per one plate (450g).
How many carbs are in gido's favourite?
Gido'S Favourite has 21g of carbohydrates per one plate (450g).
Is gido's favourite good for tracking nutrition?
Yes. Gido'S Favourite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gido's favourite in a meal plan?
Use Gido'S Favourite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gido's favourite and thousands of other foods with the Gram app.