Gigante Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gigante Beans contains 120 calories, 8.5g protein, 20.5g carbs, and 0.5g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 0.50g | 1% |
| Fiber | 6.5g | 23% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Gigante Beans Good for You?
Gigante Beans provides 120 calories per one cup (130g) with 8.5g protein, 20.5g carbohydrates, and 0.5g fat. It is a source of iron (2111% dv), zinc (1000% dv), vitamin b6 (29% dv).
Large white runner beans popular in Greek and Mediterranean cuisine. Cooked plain, they are creamy and mild in flavor, rich in fiber and plant protein.
Key Health Benefits of Gigante Beans
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Gigante Beans Nutrition with Gram
Use Gram to log gigante beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gigante beans?
Gigante Beans contains 120 calories per one cup (130g).
How much protein is in gigante beans?
Gigante Beans provides 8.5g of protein per one cup (130g).
How many carbs are in gigante beans?
Gigante Beans has 20.5g of carbohydrates per one cup (130g).
Is gigante beans good for tracking nutrition?
Yes. Gigante Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gigante beans in a meal plan?
Use Gigante Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gigante beans and thousands of other foods with the Gram app.