Gigantes Plaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gigantes Plaki contains 145 calories, 6.5g protein, 16g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.5g | 20% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 35.0mg | 3% |
Is Gigantes Plaki Good for You?
Gigantes Plaki provides 145 calories per one bowl (200g) with 6.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (2111% dv), zinc (1000% dv).
Greek baked giant bean salad in a rich tomato and olive oil sauce
Key Health Benefits of Gigantes Plaki
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gigantes Plaki Nutrition with Gram
Use Gram to log gigantes plaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gigantes plaki?
Gigantes Plaki contains 145 calories per one bowl (200g).
How much protein is in gigantes plaki?
Gigantes Plaki provides 6.5g of protein per one bowl (200g).
How many carbs are in gigantes plaki?
Gigantes Plaki has 16g of carbohydrates per one bowl (200g).
Is gigantes plaki good for tracking nutrition?
Yes. Gigantes Plaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gigantes plaki in a meal plan?
Use Gigantes Plaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gigantes plaki and thousands of other foods with the Gram app.