Gilafi Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gilafi Kebab contains 215 calories, 17.5g protein, 5.5g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Gilafi Kebab Good for You?
Gilafi Kebab provides 215 calories per 2 pieces (120g) with 17.5g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (20% dv).
Mughlai-style minced meat kebab wrapped with strips of colorful bell peppers and onions, cooked on a skewer in a tandoor. The vegetable wrapping gives it a distinctive look and flavor.
Key Health Benefits of Gilafi Kebab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Gilafi Kebab Nutrition with Gram
Use Gram to log gilafi kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gilafi kebab?
Gilafi Kebab contains 215 calories per 2 pieces (120g).
How much protein is in gilafi kebab?
Gilafi Kebab provides 17.5g of protein per 2 pieces (120g).
How many carbs are in gilafi kebab?
Gilafi Kebab has 5.5g of carbohydrates per 2 pieces (120g).
Is gilafi kebab good for tracking nutrition?
Yes. Gilafi Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gilafi kebab in a meal plan?
Use Gilafi Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gilafi kebab and thousands of other foods with the Gram app.