Gilafi Seekh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gilafi Seekh contains 220 calories, 17.8g protein, 5.8g carbs, and 14.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.8g | 36% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 460.0mg | 20% |
| Potassium | 9.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.9mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 32.0mg | 3% |
Is Gilafi Seekh Good for You?
Gilafi Seekh provides 220 calories per 2 pieces (120g) with 17.8g protein, 5.8g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (23% dv), sodium (20% dv).
Seekh kebab variant where minced mutton or chicken is molded on skewers and wrapped with julienned bell peppers, onions, and green chilies before being grilled in a tandoor. A popular Mughlai appetizer.
Key Health Benefits of Gilafi Seekh
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.8g protein per serving to support satiety and muscle maintenance.
How to Track Gilafi Seekh Nutrition with Gram
Use Gram to log gilafi seekh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gilafi seekh?
Gilafi Seekh contains 220 calories per 2 pieces (120g).
How much protein is in gilafi seekh?
Gilafi Seekh provides 17.8g of protein per 2 pieces (120g).
How many carbs are in gilafi seekh?
Gilafi Seekh has 5.8g of carbohydrates per 2 pieces (120g).
Is gilafi seekh good for tracking nutrition?
Yes. Gilafi Seekh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gilafi seekh in a meal plan?
Use Gilafi Seekh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gilafi seekh and thousands of other foods with the Gram app.