Gilki Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gilki Nu contains 65 calories, 1.8g protein, 6g carbs, and 3.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Gilki Nu Good for You?
Gilki Nu provides 65 calories per one bowl (180g) with 1.8g protein, 6g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (833% dv), zinc (318% dv).
Gujarati-style ridge gourd (turai/gilki) dry or semi-dry vegetable preparation tempered with mustard seeds, curry leaves, and sometimes jaggery for a sweet-savory balance.
Key Health Benefits of Gilki Nu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Gilki Nu Nutrition with Gram
Use Gram to log gilki nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gilki nu?
Gilki Nu contains 65 calories per one bowl (180g).
How much protein is in gilki nu?
Gilki Nu provides 1.8g of protein per one bowl (180g).
How many carbs are in gilki nu?
Gilki Nu has 6g of carbohydrates per one bowl (180g).
Is gilki nu good for tracking nutrition?
Yes. Gilki Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gilki nu in a meal plan?
Use Gilki Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track gilki nu and thousands of other foods with the Gram app.