Gimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gimbap contains 175 calories, 6.5g protein, 26g carbs, and 5g fat per one roll (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Gimbap Good for You?
Gimbap provides 175 calories per one roll (200g) with 6.5g protein, 26g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (722% dv).
Korean seaweed rice roll filled with seasoned rice, vegetables (spinach, pickled radish, carrots), egg, and sometimes crab stick or beef, wrapped in gim (dried seaweed).
Key Health Benefits of Gimbap
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Gimbap Nutrition with Gram
Use Gram to log gimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gimbap?
Gimbap contains 175 calories per one roll (200g).
How much protein is in gimbap?
Gimbap provides 6.5g of protein per one roll (200g).
How many carbs are in gimbap?
Gimbap has 26g of carbohydrates per one roll (200g).
Is gimbap good for tracking nutrition?
Yes. Gimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gimbap in a meal plan?
Use Gimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gimbap and thousands of other foods with the Gram app.