Gin And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gin And contains 220 calories, 20g protein, 3g carbs, and 13g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1000.0mg | 43% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Gin And Good for You?
Gin And provides 220 calories per one serving (80g) with 20g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (43% dv).
Raw salmon cured in a mixture of gin, tonic, sugar and citrus, served as a luxury appetizer or starter
Key Health Benefits of Gin And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Gin And Nutrition with Gram
Use Gram to log gin and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gin and?
Gin And contains 220 calories per one serving (80g).
How much protein is in gin and?
Gin And provides 20g of protein per one serving (80g).
How many carbs are in gin and?
Gin And has 3g of carbohydrates per one serving (80g).
Is gin and good for tracking nutrition?
Yes. Gin And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gin and in a meal plan?
Use Gin And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gin and and thousands of other foods with the Gram app.