Gin Cured Ocean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gin Cured Ocean contains 185 calories, 19g protein, 2.5g carbs, and 10g fat per 3 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 1100.0mg | 48% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Gin Cured Ocean Good for You?
Gin Cured Ocean provides 185 calories per 3 slices (90g) with 19g protein, 2.5g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (19% dv), sodium (48% dv).
Cured ocean trout with gin and botanicals, served thinly sliced like gravlax
Key Health Benefits of Gin Cured Ocean
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Gin Cured Ocean Nutrition with Gram
Use Gram to log gin cured ocean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gin cured ocean?
Gin Cured Ocean contains 185 calories per 3 slices (90g).
How much protein is in gin cured ocean?
Gin Cured Ocean provides 19g of protein per 3 slices (90g).
How many carbs are in gin cured ocean?
Gin Cured Ocean has 2.5g of carbohydrates per 3 slices (90g).
Is gin cured ocean good for tracking nutrition?
Yes. Gin Cured Ocean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gin cured ocean in a meal plan?
Use Gin Cured Ocean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gin cured ocean and thousands of other foods with the Gram app.