Ginabot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginabot contains 310 calories, 20g protein, 2g carbs, and 24g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ginabot Good for You?
Ginabot provides 310 calories per one serving (80g) with 20g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (73% dv), sodium (17% dv).
Ginabot is a Visayan Filipino street food made from deep-fried pork intestines (chitterlings), resulting in a crispy, crunchy snack typically served with vinegar dipping sauce
Key Health Benefits of Ginabot
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ginabot Nutrition with Gram
Use Gram to log ginabot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginabot?
Ginabot contains 310 calories per one serving (80g).
How much protein is in ginabot?
Ginabot provides 20g of protein per one serving (80g).
How many carbs are in ginabot?
Ginabot has 2g of carbohydrates per one serving (80g).
Is ginabot good for tracking nutrition?
Yes. Ginabot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginabot in a meal plan?
Use Ginabot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginabot and thousands of other foods with the Gram app.