Ginabot With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginabot With contains 310 calories, 12g protein, 32g carbs, and 15g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Ginabot With Good for You?
Ginabot With provides 310 calories per one plate (250g) with 12g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (50% dv), sodium (15% dv).
Filipino street food consisting of deep-fried pork or chicken intestines (ginabot) served with puso (hanging rice wrapped in woven coconut leaves). Popular in Cebu and Visayas region.
Key Health Benefits of Ginabot With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ginabot With Nutrition with Gram
Use Gram to log ginabot with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginabot with?
Ginabot With contains 310 calories per one plate (250g).
How much protein is in ginabot with?
Ginabot With provides 12g of protein per one plate (250g).
How many carbs are in ginabot with?
Ginabot With has 32g of carbohydrates per one plate (250g).
Is ginabot with good for tracking nutrition?
Yes. Ginabot With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginabot with in a meal plan?
Use Ginabot With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginabot with and thousands of other foods with the Gram app.