Ginamos Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginamos Dip contains 85 calories, 12g protein, 4g carbs, and 2.5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 5000.0mg | 217% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Ginamos Dip Good for You?
Ginamos Dip provides 85 calories per 2 tablespoons (30g) with 12g protein, 4g carbohydrates, and 2.5g fat. It is a source of cholesterol (13% dv), sodium (217% dv), iron (1111% dv).
A dipping sauce made from ginamos (fermented fish paste) mixed with vinegar, calamansi, chili, onions, and sometimes tomatoes. Commonly served alongside grilled meats, fried foods, and green mangoes in Visayan cuisine.
Key Health Benefits of Ginamos Dip
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (217% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ginamos Dip Nutrition with Gram
Use Gram to log ginamos dip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginamos dip?
Ginamos Dip contains 85 calories per 2 tablespoons (30g).
How much protein is in ginamos dip?
Ginamos Dip provides 12g of protein per 2 tablespoons (30g).
How many carbs are in ginamos dip?
Ginamos Dip has 4g of carbohydrates per 2 tablespoons (30g).
Is ginamos dip good for tracking nutrition?
Yes. Ginamos Dip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginamos dip in a meal plan?
Use Ginamos Dip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginamos dip and thousands of other foods with the Gram app.