Ginamos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginamos contains 110 calories, 18g protein, 2g carbs, and 3g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 6500.0mg | 283% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Ginamos Good for You?
Ginamos provides 110 calories per one tablespoon (15g) with 18g protein, 2g carbohydrates, and 3g fat. It is a source of cholesterol (17% dv), sodium (283% dv), iron (1389% dv).
Ginamos is a traditional Visayan fermented fish paste made from small fish and salt. It is a pungent condiment used extensively in Filipino-Visayan cooking as a flavor base or dipping sauce.
Key Health Benefits of Ginamos
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (283% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Ginamos Nutrition with Gram
Use Gram to log ginamos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginamos?
Ginamos contains 110 calories per one tablespoon (15g).
How much protein is in ginamos?
Ginamos provides 18g of protein per one tablespoon (15g).
How many carbs are in ginamos?
Ginamos has 2g of carbohydrates per one tablespoon (15g).
Is ginamos good for tracking nutrition?
Yes. Ginamos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginamos in a meal plan?
Use Ginamos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginamos and thousands of other foods with the Gram app.