Ginamos Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginamos Nga contains 120 calories, 20g protein, 1.5g carbs, and 3.5g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 7000.0mg | 304% |
| Calcium | 45.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Ginamos Nga Good for You?
Ginamos Nga provides 120 calories per one tablespoon (15g) with 20g protein, 1.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (304% dv), iron (1444% dv).
Ginamos nga diotay refers to fermented paste made from very small fish (diotay means small in Visayan). It is a more finely textured, intensely flavored version of ginamos used as a condiment in Visayan Filipino cooking.
Key Health Benefits of Ginamos Nga
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (304% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Ginamos Nga Nutrition with Gram
Use Gram to log ginamos nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginamos nga?
Ginamos Nga contains 120 calories per one tablespoon (15g).
How much protein is in ginamos nga?
Ginamos Nga provides 20g of protein per one tablespoon (15g).
How many carbs are in ginamos nga?
Ginamos Nga has 1.5g of carbohydrates per one tablespoon (15g).
Is ginamos nga good for tracking nutrition?
Yes. Ginamos Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginamos nga in a meal plan?
Use Ginamos Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginamos nga and thousands of other foods with the Gram app.