Ginamos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginamos contains 110 calories, 17g protein, 2g carbs, and 3.5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 5500.0mg | 239% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ginamos Good for You?
Ginamos provides 110 calories per 2 tablespoons (30g) with 17g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (239% dv), iron (1111% dv).
Ginamos (also spelled ginamus) is a Visayan fermented fish paste similar to bagoong, made by salting and fermenting small fish. It is a staple condiment in the Visayas and Mindanao regions of the Philippines
Key Health Benefits of Ginamos
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (239% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ginamos Nutrition with Gram
Use Gram to log ginamos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginamos?
Ginamos contains 110 calories per 2 tablespoons (30g).
How much protein is in ginamos?
Ginamos provides 17g of protein per 2 tablespoons (30g).
How many carbs are in ginamos?
Ginamos has 2g of carbohydrates per 2 tablespoons (30g).
Is ginamos good for tracking nutrition?
Yes. Ginamos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginamos in a meal plan?
Use Ginamos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginamos and thousands of other foods with the Gram app.