Ginamos Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginamos Rice contains 175 calories, 5.5g protein, 32g carbs, and 2.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Ginamos Rice Good for You?
Ginamos Rice provides 175 calories per one cup (200g) with 5.5g protein, 32g carbohydrates, and 2.5g fat. It is a source of sodium (37% dv), iron (444% dv), zinc (591% dv).
A simple Visayan Filipino dish of steamed white rice mixed or fried with ginamos (fermented fish paste). It is a humble, everyday meal often eaten with vegetables or as a quick, savory rice dish.
Key Health Benefits of Ginamos Rice
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginamos Rice Nutrition with Gram
Use Gram to log ginamos rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginamos rice?
Ginamos Rice contains 175 calories per one cup (200g).
How much protein is in ginamos rice?
Ginamos Rice provides 5.5g of protein per one cup (200g).
How many carbs are in ginamos rice?
Ginamos Rice has 32g of carbohydrates per one cup (200g).
Is ginamos rice good for tracking nutrition?
Yes. Ginamos Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginamos rice in a meal plan?
Use Ginamos Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginamos rice and thousands of other foods with the Gram app.