Ginamos With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginamos With contains 95 calories, 8g protein, 10.5g carbs, and 2.5g fat per 3 tablespoons (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 tablespoons (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 2800.0mg | 122% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Ginamos With Good for You?
Ginamos With provides 95 calories per 3 tablespoons (80g) with 8g protein, 10.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (122% dv), iron (1000% dv).
Filipino condiment made from ginamos (fermented fish paste/bagoong) paired with sour green mango slices, commonly eaten as a side dish or appetizer in the Visayas and Mindanao regions
Key Health Benefits of Ginamos With
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ginamos With Nutrition with Gram
Use Gram to log ginamos with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginamos with?
Ginamos With contains 95 calories per 3 tablespoons (80g).
How much protein is in ginamos with?
Ginamos With provides 8g of protein per 3 tablespoons (80g).
How many carbs are in ginamos with?
Ginamos With has 10.5g of carbohydrates per 3 tablespoons (80g).
Is ginamos with good for tracking nutrition?
Yes. Ginamos With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginamos with in a meal plan?
Use Ginamos With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginamos with and thousands of other foods with the Gram app.