Ginanggang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginanggang contains 165 calories, 1.5g protein, 35g carbs, and 3.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 5.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Ginanggang Good for You?
Ginanggang provides 165 calories per one piece (120g) with 1.5g protein, 35g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (1889% dv), zinc (255% dv).
Ginanggang is a popular Filipino street food from Mindanao, consisting of saba (cooking banana) grilled on a stick and coated with margarine and brown sugar, giving it a caramelized exterior
Key Health Benefits of Ginanggang
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginanggang Nutrition with Gram
Use Gram to log ginanggang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginanggang?
Ginanggang contains 165 calories per one piece (120g).
How much protein is in ginanggang?
Ginanggang provides 1.5g of protein per one piece (120g).
How many carbs are in ginanggang?
Ginanggang has 35g of carbohydrates per one piece (120g).
Is ginanggang good for tracking nutrition?
Yes. Ginanggang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginanggang in a meal plan?
Use Ginanggang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginanggang and thousands of other foods with the Gram app.