Ginanggang Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginanggang Zamboanga contains 175 calories, 1.5g protein, 36g carbs, and 4g fat per one piece (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 8.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Ginanggang Zamboanga Good for You?
Ginanggang Zamboanga provides 175 calories per one piece (130g) with 1.5g protein, 36g carbohydrates, and 4g fat. It is a source of saturated fat (14% dv), iron (1944% dv), zinc (273% dv).
Zamboanga-style ginanggang is a beloved street food from Zamboanga City in Mindanao, Philippines. Saba bananas are skewered, grilled over charcoal, and generously basted with margarine and coated with brown or white sugar, often with a slightly thicker caramel glaze than other regional versions
Key Health Benefits of Ginanggang Zamboanga
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginanggang Zamboanga Nutrition with Gram
Use Gram to log ginanggang zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginanggang zamboanga?
Ginanggang Zamboanga contains 175 calories per one piece (130g).
How much protein is in ginanggang zamboanga?
Ginanggang Zamboanga provides 1.5g of protein per one piece (130g).
How many carbs are in ginanggang zamboanga?
Ginanggang Zamboanga has 36g of carbohydrates per one piece (130g).
Is ginanggang zamboanga good for tracking nutrition?
Yes. Ginanggang Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginanggang zamboanga in a meal plan?
Use Ginanggang Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginanggang zamboanga and thousands of other foods with the Gram app.