Ginataan Bilo Bilo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataan Bilo Bilo contains 158 calories, 1.8g protein, 26g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 20.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ginataan Bilo Bilo Good for You?
Ginataan Bilo Bilo provides 158 calories per one bowl (250g) with 1.8g protein, 26g carbohydrates, and 5.8g fat. It is a source of saturated fat (24% dv), iron (778% dv), zinc (273% dv).
Popular Filipino dessert soup with small glutinous rice balls (bilo-bilo), sweet potato, taro, sago, jackfruit, and banana cooked in sweetened coconut milk.
Key Health Benefits of Ginataan Bilo Bilo
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataan Bilo Bilo Nutrition with Gram
Use Gram to log ginataan bilo bilo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataan bilo bilo?
Ginataan Bilo Bilo contains 158 calories per one bowl (250g).
How much protein is in ginataan bilo bilo?
Ginataan Bilo Bilo provides 1.8g of protein per one bowl (250g).
How many carbs are in ginataan bilo bilo?
Ginataan Bilo Bilo has 26g of carbohydrates per one bowl (250g).
Is ginataan bilo bilo good for tracking nutrition?
Yes. Ginataan Bilo Bilo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataan bilo bilo in a meal plan?
Use Ginataan Bilo Bilo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataan bilo bilo and thousands of other foods with the Gram app.