Ginataan For Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataan For contains 150 calories, 1.6g protein, 24.5g carbs, and 5.6g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.6g | 3% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Sodium | 18.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ginataan For Good for You?
Ginataan For provides 150 calories per one bowl (300g) with 1.6g protein, 24.5g carbohydrates, and 5.6g fat. It is a source of saturated fat (23% dv), iron (889% dv), zinc (255% dv).
Warm Filipino ginataan served as a hearty breakfast, typically containing root crops like sweet potato, taro, cassava, sago, and bilo-bilo in sweetened coconut milk.
Key Health Benefits of Ginataan For
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataan For Nutrition with Gram
Use Gram to log ginataan for and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataan for?
Ginataan For contains 150 calories per one bowl (300g).
How much protein is in ginataan for?
Ginataan For provides 1.6g of protein per one bowl (300g).
How many carbs are in ginataan for?
Ginataan For has 24.5g of carbohydrates per one bowl (300g).
Is ginataan for good for tracking nutrition?
Yes. Ginataan For can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataan for in a meal plan?
Use Ginataan For as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataan for and thousands of other foods with the Gram app.