Ginataan Halo Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataan Halo Halo contains 140 calories, 1.5g protein, 23g carbs, and 5.2g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.3g | 22% |
| Sodium | 16.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.30mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Ginataan Halo Halo Good for You?
Ginataan Halo Halo provides 140 calories per one bowl (300g) with 1.5g protein, 23g carbohydrates, and 5.2g fat. It is a source of saturated fat (22% dv), iron (861% dv), zinc (236% dv).
Cold version of Filipino ginataan halo-halo, a mixed dessert with various root crops, fruits, tapioca pearls, and bilo-bilo in chilled sweetened coconut milk, often served with crushed ice.
Key Health Benefits of Ginataan Halo Halo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataan Halo Halo Nutrition with Gram
Use Gram to log ginataan halo halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataan halo halo?
Ginataan Halo Halo contains 140 calories per one bowl (300g).
How much protein is in ginataan halo halo?
Ginataan Halo Halo provides 1.5g of protein per one bowl (300g).
How many carbs are in ginataan halo halo?
Ginataan Halo Halo has 23g of carbohydrates per one bowl (300g).
Is ginataan halo halo good for tracking nutrition?
Yes. Ginataan Halo Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataan halo halo in a meal plan?
Use Ginataan Halo Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataan halo halo and thousands of other foods with the Gram app.