Ginataan Mais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataan Mais contains 155 calories, 2.5g protein, 24g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 18.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Ginataan Mais Good for You?
Ginataan Mais provides 155 calories per one bowl (250g) with 2.5g protein, 24g carbohydrates, and 6g fat. It is a source of saturated fat (24% dv), iron (944% dv), zinc (409% dv).
Filipino sweet dessert soup made with corn kernels cooked in coconut milk and sweetened with sugar
Key Health Benefits of Ginataan Mais
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataan Mais Nutrition with Gram
Use Gram to log ginataan mais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataan mais?
Ginataan Mais contains 155 calories per one bowl (250g).
How much protein is in ginataan mais?
Ginataan Mais provides 2.5g of protein per one bowl (250g).
How many carbs are in ginataan mais?
Ginataan Mais has 24g of carbohydrates per one bowl (250g).
Is ginataan mais good for tracking nutrition?
Yes. Ginataan Mais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataan mais in a meal plan?
Use Ginataan Mais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataan mais and thousands of other foods with the Gram app.