Ginataan Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataan Ube contains 160 calories, 1.8g protein, 26g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 12.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Ginataan Ube Good for You?
Ginataan Ube provides 160 calories per one bowl (250g) with 1.8g protein, 26g carbohydrates, and 6g fat. It is a source of saturated fat (24% dv), iron (1278% dv), zinc (318% dv).
Filipino dessert featuring purple yam (ube) cooked in sweetened coconut milk, rich in anthocyanins giving it a vibrant purple color
Key Health Benefits of Ginataan Ube
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataan Ube Nutrition with Gram
Use Gram to log ginataan ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataan ube?
Ginataan Ube contains 160 calories per one bowl (250g).
How much protein is in ginataan ube?
Ginataan Ube provides 1.8g of protein per one bowl (250g).
How many carbs are in ginataan ube?
Ginataan Ube has 26g of carbohydrates per one bowl (250g).
Is ginataan ube good for tracking nutrition?
Yes. Ginataan Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataan ube in a meal plan?
Use Ginataan Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataan ube and thousands of other foods with the Gram app.