Ginataang Alimango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Alimango contains 135 calories, 9g protein, 4.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Alimango Good for You?
Ginataang Alimango provides 135 calories per one bowl (300g) with 9g protein, 4.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (15% dv).
Filipino savory dish of mud crab cooked in rich coconut milk with chili peppers, ginger, and vegetables; a popular seafood dish in the Philippines
Key Health Benefits of Ginataang Alimango
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Alimango Nutrition with Gram
Use Gram to log ginataang alimango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang alimango?
Ginataang Alimango contains 135 calories per one bowl (300g).
How much protein is in ginataang alimango?
Ginataang Alimango provides 9g of protein per one bowl (300g).
How many carbs are in ginataang alimango?
Ginataang Alimango has 4.5g of carbohydrates per one bowl (300g).
Is ginataang alimango good for tracking nutrition?
Yes. Ginataang Alimango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang alimango in a meal plan?
Use Ginataang Alimango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang alimango and thousands of other foods with the Gram app.