Ginataang Alugbati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Alugbati contains 95 calories, 2.5g protein, 5.5g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Ginataang Alugbati Good for You?
Ginataang Alugbati provides 95 calories per one cup (200g) with 2.5g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (29% dv), iron (1556% dv), zinc (364% dv).
Filipino vegetable dish of Malabar spinach (alugbati) leaves cooked in coconut milk, sometimes with shrimp paste for flavor; rich in vitamins A and K
Key Health Benefits of Ginataang Alugbati
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Alugbati Nutrition with Gram
Use Gram to log ginataang alugbati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang alugbati?
Ginataang Alugbati contains 95 calories per one cup (200g).
How much protein is in ginataang alugbati?
Ginataang Alugbati provides 2.5g of protein per one cup (200g).
How many carbs are in ginataang alugbati?
Ginataang Alugbati has 5.5g of carbohydrates per one cup (200g).
Is ginataang alugbati good for tracking nutrition?
Yes. Ginataang Alugbati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang alugbati in a meal plan?
Use Ginataang Alugbati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginataang alugbati and thousands of other foods with the Gram app.