Ginataang Ampalaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Ampalaya contains 112 calories, 2.8g protein, 6.5g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 280.0mg | 12% |
| Potassium | 25.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Ginataang Ampalaya Good for You?
Ginataang Ampalaya provides 112 calories per one cup (200g) with 2.8g protein, 6.5g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), sodium (12% dv), iron (1333% dv).
Filipino dish of bitter melon (ampalaya) cooked in rich coconut milk (gata), often with shrimp paste for seasoning
Key Health Benefits of Ginataang Ampalaya
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Ampalaya Nutrition with Gram
Use Gram to log ginataang ampalaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang ampalaya?
Ginataang Ampalaya contains 112 calories per one cup (200g).
How much protein is in ginataang ampalaya?
Ginataang Ampalaya provides 2.8g of protein per one cup (200g).
How many carbs are in ginataang ampalaya?
Ginataang Ampalaya has 6.5g of carbohydrates per one cup (200g).
Is ginataang ampalaya good for tracking nutrition?
Yes. Ginataang Ampalaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang ampalaya in a meal plan?
Use Ginataang Ampalaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang ampalaya and thousands of other foods with the Gram app.