Ginataang Atay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Atay contains 155 calories, 12g protein, 4.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 3500.0mg | 280% |
Is Ginataang Atay Good for You?
Ginataang Atay provides 155 calories per one cup (200g) with 12g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (38% dv), cholesterol (93% dv), sodium (15% dv).
Filipino dish of chicken liver (atay) and gizzard (balunbalunan) simmered in coconut milk with aromatics, a rich offal-based ulam
Key Health Benefits of Ginataang Atay
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Atay Nutrition with Gram
Use Gram to log ginataang atay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang atay?
Ginataang Atay contains 155 calories per one cup (200g).
How much protein is in ginataang atay?
Ginataang Atay provides 12g of protein per one cup (200g).
How many carbs are in ginataang atay?
Ginataang Atay has 4.5g of carbohydrates per one cup (200g).
Is ginataang atay good for tracking nutrition?
Yes. Ginataang Atay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang atay in a meal plan?
Use Ginataang Atay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang atay and thousands of other foods with the Gram app.