Ginataang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Baboy contains 195 calories, 11g protein, 4g carbs, and 15.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Baboy Good for You?
Ginataang Baboy provides 195 calories per one cup (200g) with 11g protein, 4g carbohydrates, and 15.5g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (17% dv).
Filipino pork stew cooked in thick coconut milk with chili peppers and aromatics, popular in Bicol region
Key Health Benefits of Ginataang Baboy
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Baboy Nutrition with Gram
Use Gram to log ginataang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang baboy?
Ginataang Baboy contains 195 calories per one cup (200g).
How much protein is in ginataang baboy?
Ginataang Baboy provides 11g of protein per one cup (200g).
How many carbs are in ginataang baboy?
Ginataang Baboy has 4g of carbohydrates per one cup (200g).
Is ginataang baboy good for tracking nutrition?
Yes. Ginataang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang baboy in a meal plan?
Use Ginataang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang baboy and thousands of other foods with the Gram app.