Ginataang Bagnet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Bagnet contains 285 calories, 13.5g protein, 4.5g carbs, and 24g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.3mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Ginataang Bagnet Good for You?
Ginataang Bagnet provides 285 calories per one cup (200g) with 13.5g protein, 4.5g carbohydrates, and 24g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (18% dv).
Bicolano specialty combining deep-fried crispy pork belly (bagnet) simmered in spicy coconut milk sauce with chili peppers and shrimp paste, extremely rich and indulgent
Key Health Benefits of Ginataang Bagnet
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Bagnet Nutrition with Gram
Use Gram to log ginataang bagnet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang bagnet?
Ginataang Bagnet contains 285 calories per one cup (200g).
How much protein is in ginataang bagnet?
Ginataang Bagnet provides 13.5g of protein per one cup (200g).
How many carbs are in ginataang bagnet?
Ginataang Bagnet has 4.5g of carbohydrates per one cup (200g).
Is ginataang bagnet good for tracking nutrition?
Yes. Ginataang Bagnet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang bagnet in a meal plan?
Use Ginataang Bagnet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang bagnet and thousands of other foods with the Gram app.