Ginataang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Baka contains 180 calories, 13g protein, 4g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 370.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.0mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Ginataang Baka Good for You?
Ginataang Baka provides 180 calories per one cup (200g) with 13g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (16% dv).
Filipino beef stew slowly braised in coconut milk with garlic, onions, and chili peppers until tender and the sauce thickens, a hearty Bicolano-style dish
Key Health Benefits of Ginataang Baka
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Baka Nutrition with Gram
Use Gram to log ginataang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang baka?
Ginataang Baka contains 180 calories per one cup (200g).
How much protein is in ginataang baka?
Ginataang Baka provides 13g of protein per one cup (200g).
How many carbs are in ginataang baka?
Ginataang Baka has 4g of carbohydrates per one cup (200g).
Is ginataang baka good for tracking nutrition?
Yes. Ginataang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang baka in a meal plan?
Use Ginataang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang baka and thousands of other foods with the Gram app.