Ginataang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Bangus contains 165 calories, 10.5g protein, 4.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Ginataang Bangus Good for You?
Ginataang Bangus provides 165 calories per one bowl (250g) with 10.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (15% dv).
Filipino dish of milkfish (bangus) simmered in rich coconut milk with vegetables and spices, a staple in Filipino coastal cuisine
Key Health Benefits of Ginataang Bangus
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Bangus Nutrition with Gram
Use Gram to log ginataang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang bangus?
Ginataang Bangus contains 165 calories per one bowl (250g).
How much protein is in ginataang bangus?
Ginataang Bangus provides 10.5g of protein per one bowl (250g).
How many carbs are in ginataang bangus?
Ginataang Bangus has 4.5g of carbohydrates per one bowl (250g).
Is ginataang bangus good for tracking nutrition?
Yes. Ginataang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang bangus in a meal plan?
Use Ginataang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ginataang bangus and thousands of other foods with the Gram app.