Ginataang Batong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Batong contains 135 calories, 5.5g protein, 12g carbs, and 7.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Batong Good for You?
Ginataang Batong provides 135 calories per one bowl (200g) with 5.5g protein, 12g carbohydrates, and 7.5g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (1389% dv).
Filipino vegetable dish of hyacinth beans (batong/bataw) cooked in coconut milk, a simple and nutritious Bicolano-style dish
Key Health Benefits of Ginataang Batong
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Batong Nutrition with Gram
Use Gram to log ginataang batong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang batong?
Ginataang Batong contains 135 calories per one bowl (200g).
How much protein is in ginataang batong?
Ginataang Batong provides 5.5g of protein per one bowl (200g).
How many carbs are in ginataang batong?
Ginataang Batong has 12g of carbohydrates per one bowl (200g).
Is ginataang batong good for tracking nutrition?
Yes. Ginataang Batong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang batong in a meal plan?
Use Ginataang Batong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang batong and thousands of other foods with the Gram app.