Ginataang Betamax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Betamax contains 145 calories, 11g protein, 4g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Betamax Good for You?
Ginataang Betamax provides 145 calories per one bowl (200g) with 11g protein, 4g carbohydrates, and 9.5g fat. It is a source of saturated fat (32% dv), cholesterol (40% dv), sodium (17% dv).
Filipino dish of coagulated blood (betamax, named for its block shape) cooked in coconut milk, a unique Bicolano preparation rich in iron
Key Health Benefits of Ginataang Betamax
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Betamax Nutrition with Gram
Use Gram to log ginataang betamax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang betamax?
Ginataang Betamax contains 145 calories per one bowl (200g).
How much protein is in ginataang betamax?
Ginataang Betamax provides 11g of protein per one bowl (200g).
How many carbs are in ginataang betamax?
Ginataang Betamax has 4g of carbohydrates per one bowl (200g).
Is ginataang betamax good for tracking nutrition?
Yes. Ginataang Betamax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang betamax in a meal plan?
Use Ginataang Betamax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang betamax and thousands of other foods with the Gram app.