Ginataang Bilo Bilo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Bilo Bilo contains 195 calories, 2.5g protein, 30g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ginataang Bilo Bilo Good for You?
Ginataang Bilo Bilo provides 195 calories per one bowl (250g) with 2.5g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (29% dv), iron (889% dv), zinc (364% dv).
Bicolano version of ginataang bilo-bilo, a Filipino dessert soup with glutinous rice balls, root vegetables like taro and sweet potato, jackfruit, and saba banana simmered in thick coconut milk, typically richer in coconut cream and sometimes spicier
Key Health Benefits of Ginataang Bilo Bilo
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ginataang Bilo Bilo Nutrition with Gram
Use Gram to log ginataang bilo bilo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang bilo bilo?
Ginataang Bilo Bilo contains 195 calories per one bowl (250g).
How much protein is in ginataang bilo bilo?
Ginataang Bilo Bilo provides 2.5g of protein per one bowl (250g).
How many carbs are in ginataang bilo bilo?
Ginataang Bilo Bilo has 30g of carbohydrates per one bowl (250g).
Is ginataang bilo bilo good for tracking nutrition?
Yes. Ginataang Bilo Bilo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang bilo bilo in a meal plan?
Use Ginataang Bilo Bilo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang bilo bilo and thousands of other foods with the Gram app.