Ginataang Bilo Bilo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (280g) of ginataang bilo bilo contains 398 calories, 9.0g protein, 61.6g carbs, and 16.2g fat. Ginataang Bilo Bilo is a good source of saturated fat, potassium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 61.6g | 22% |
| Total Fat | 16.2g | 21% |
| Fiber | 3.4g | 12% |
| Sugar | 39.2g | -- |
| Saturated Fat | 14.6g | 73% |
| Sodium | 154.0mg | 7% |
| Potassium | 588.0mg | 13% |
| Calcium | 78.4mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 89.6mg | 21% |
| Zinc | 0.98mg | 9% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 18.2mcg | 15% |
| Phosphorus | 162.4mg | 13% |
Is Ginataang Bilo Bilo Good for You?
Ginataang Bilo Bilo provides 398 calories per bowl (280g) with 9.0g of protein, 61.6g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (73% dv), potassium (13% dv), iron (12% dv).
Key Health Benefits of Ginataang Bilo Bilo
- Good source of saturated fat (73% dv)
- Good source of potassium (13% dv)
- Good source of iron (12% dv)
- Good source of magnesium (21% dv)
- Good source of vitamin b6 (13% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in ginataang bilo bilo?
One bowl (280g) of ginataang bilo bilo contains 398 calories.
How much protein is in ginataang bilo bilo?
One bowl (280g) of ginataang bilo bilo provides 9.0g of protein.
Is ginataang bilo bilo vegetarian?
Yes, ginataang bilo bilo is suitable for vegetarian diets.
Is ginataang bilo bilo vegan?
Yes, ginataang bilo bilo is completely plant-based and vegan-friendly.
Is ginataang bilo bilo gluten-free?
Yes, ginataang bilo bilo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ginataang bilo bilo and thousands of other foods with the Gram app.