Ginataang Bopis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Bopis contains 195 calories, 13.5g protein, 4.5g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Ginataang Bopis Good for You?
Ginataang Bopis provides 195 calories per one cup (200g) with 13.5g protein, 4.5g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (60% dv), sodium (17% dv).
Filipino dish of minced pork lungs and heart cooked in coconut milk with chili peppers and spices, a Bicolano-influenced version of the classic bopis
Key Health Benefits of Ginataang Bopis
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Bopis Nutrition with Gram
Use Gram to log ginataang bopis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang bopis?
Ginataang Bopis contains 195 calories per one cup (200g).
How much protein is in ginataang bopis?
Ginataang Bopis provides 13.5g of protein per one cup (200g).
How many carbs are in ginataang bopis?
Ginataang Bopis has 4.5g of carbohydrates per one cup (200g).
Is ginataang bopis good for tracking nutrition?
Yes. Ginataang Bopis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang bopis in a meal plan?
Use Ginataang Bopis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang bopis and thousands of other foods with the Gram app.