Ginataang Buntot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Buntot contains 175 calories, 13g protein, 3.5g carbs, and 12.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Buntot Good for You?
Ginataang Buntot provides 175 calories per one cup (200g) with 13g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (14% dv).
Filipino dish of catfish (kanduli) tail simmered in rich coconut milk with ginger, onion, and chili, a traditional Pampanga/Bulacan recipe
Key Health Benefits of Ginataang Buntot
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Buntot Nutrition with Gram
Use Gram to log ginataang buntot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang buntot?
Ginataang Buntot contains 175 calories per one cup (200g).
How much protein is in ginataang buntot?
Ginataang Buntot provides 13g of protein per one cup (200g).
How many carbs are in ginataang buntot?
Ginataang Buntot has 3.5g of carbohydrates per one cup (200g).
Is ginataang buntot good for tracking nutrition?
Yes. Ginataang Buntot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang buntot in a meal plan?
Use Ginataang Buntot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang buntot and thousands of other foods with the Gram app.