Ginataang Buro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Buro contains 165 calories, 8g protein, 10g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Ginataang Buro Good for You?
Ginataang Buro provides 165 calories per one cup (150g) with 8g protein, 10g carbohydrates, and 10.5g fat. It is a source of saturated fat (36% dv), cholesterol (13% dv), sodium (37% dv).
Bicolano version of fermented rice and fish (buro) cooked in coconut milk with chili peppers, a pungent and spicy condiment-side dish from the Bicol region of the Philippines
Key Health Benefits of Ginataang Buro
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Buro Nutrition with Gram
Use Gram to log ginataang buro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang buro?
Ginataang Buro contains 165 calories per one cup (150g).
How much protein is in ginataang buro?
Ginataang Buro provides 8g of protein per one cup (150g).
How many carbs are in ginataang buro?
Ginataang Buro has 10g of carbohydrates per one cup (150g).
Is ginataang buro good for tracking nutrition?
Yes. Ginataang Buro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang buro in a meal plan?
Use Ginataang Buro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang buro and thousands of other foods with the Gram app.