Ginataang Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Crab contains 145 calories, 9.5g protein, 5.5g carbs, and 10.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Ginataang Crab Good for You?
Ginataang Crab provides 145 calories per one bowl (300g) with 9.5g protein, 5.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (17% dv).
A Sulu-style Filipino dish of crab cooked in rich coconut milk with spices, popular in the Tausug cuisine of the southern Philippines.
Key Health Benefits of Ginataang Crab
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Crab Nutrition with Gram
Use Gram to log ginataang crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang crab?
Ginataang Crab contains 145 calories per one bowl (300g).
How much protein is in ginataang crab?
Ginataang Crab provides 9.5g of protein per one bowl (300g).
How many carbs are in ginataang crab?
Ginataang Crab has 5.5g of carbohydrates per one bowl (300g).
Is ginataang crab good for tracking nutrition?
Yes. Ginataang Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang crab in a meal plan?
Use Ginataang Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ginataang crab and thousands of other foods with the Gram app.