Ginataang Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Crispy contains 285 calories, 17g protein, 4g carbs, and 22.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ginataang Crispy Good for You?
Ginataang Crispy provides 285 calories per one serving (250g) with 17g protein, 4g carbohydrates, and 22.5g fat. It is a source of saturated fat (70% dv), cholesterol (32% dv), sodium (18% dv).
A rich Filipino dish combining deep-fried crispy pork leg (pata) simmered in thick coconut milk sauce with aromatics. Extremely indulgent and calorie-dense.
Key Health Benefits of Ginataang Crispy
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Crispy Nutrition with Gram
Use Gram to log ginataang crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang crispy?
Ginataang Crispy contains 285 calories per one serving (250g).
How much protein is in ginataang crispy?
Ginataang Crispy provides 17g of protein per one serving (250g).
How many carbs are in ginataang crispy?
Ginataang Crispy has 4g of carbohydrates per one serving (250g).
Is ginataang crispy good for tracking nutrition?
Yes. Ginataang Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang crispy in a meal plan?
Use Ginataang Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang crispy and thousands of other foods with the Gram app.