Ginataang Curacha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Curacha contains 150 calories, 10g protein, 5g carbs, and 10.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Ginataang Curacha Good for You?
Ginataang Curacha provides 150 calories per one bowl (300g) with 10g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (39% dv), cholesterol (23% dv), sodium (17% dv).
A prized Filipino dish from Zamboanga featuring curacha (spanner crab) cooked in coconut milk. Curacha is a specialty crustacean of the Sulu Sea region, known for its sweet, rich meat.
Key Health Benefits of Ginataang Curacha
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Curacha Nutrition with Gram
Use Gram to log ginataang curacha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang curacha?
Ginataang Curacha contains 150 calories per one bowl (300g).
How much protein is in ginataang curacha?
Ginataang Curacha provides 10g of protein per one bowl (300g).
How many carbs are in ginataang curacha?
Ginataang Curacha has 5g of carbohydrates per one bowl (300g).
Is ginataang curacha good for tracking nutrition?
Yes. Ginataang Curacha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang curacha in a meal plan?
Use Ginataang Curacha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang curacha and thousands of other foods with the Gram app.