Ginataang Daing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ginataang Daing contains 210 calories, 15.5g protein, 4.5g carbs, and 15g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ginataang Daing Good for You?
Ginataang Daing provides 210 calories per one serving (200g) with 15.5g protein, 4.5g carbohydrates, and 15g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (23% dv).
A Filipino dish of dried/marinated milkfish (bangus) cooked in coconut milk. The daing (vinegar-marinated and sun-dried fish) adds a tangy, savory depth to the rich coconut sauce.
Key Health Benefits of Ginataang Daing
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Ginataang Daing Nutrition with Gram
Use Gram to log ginataang daing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ginataang daing?
Ginataang Daing contains 210 calories per one serving (200g).
How much protein is in ginataang daing?
Ginataang Daing provides 15.5g of protein per one serving (200g).
How many carbs are in ginataang daing?
Ginataang Daing has 4.5g of carbohydrates per one serving (200g).
Is ginataang daing good for tracking nutrition?
Yes. Ginataang Daing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ginataang daing in a meal plan?
Use Ginataang Daing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ginataang daing and thousands of other foods with the Gram app.